Are You Suffering From Neck & Shoulder Pain In East Islip, NY?
Neck and shoulder pain is a very common condition that we encounter daily at PREP Physio. It can result from various causes, including muscle strain, poor posture, stress, injury, or underlying medical conditions like arthritis or disc issues. The pain often arises due to the interconnectedness of the muscles, nerves, and joints in these regions, making it easy for tension or injury in one area to affect the other. Neck and shoulder pain can range from mild and temporary to severe and chronic, which will not go away on its own and requires specialist intervention from a physical therapist.
What Are The Symptoms?
Neck and shoulder pain can present itself as a dull ache, or sharp stabbing sensations in the affected areas. These symptoms can radiate down the arms or up into the head, sometimes leading to headaches. Individuals may experience a reduced range of motion, making it difficult to turn their head or lift objects. This pain can also be accompanied by muscle spasms, tingling, or numbness in the arms and hands. The severity of these symptoms often varies throughout the day, worsening with certain activities, such as prolonged sitting, computer work, or carrying bags of groceries.
It can be easy to take for granted just how much we rely on our neck and shoulder movement to perform everyday tasks. The physical discomfort can disrupt sleep, leading to fatigue and exacerbating the problem. Over time, chronic neck and shoulder pain can contribute to emotional distress, including irritability, anxiety and depression. The constant discomfort can create a sense of helplessness, affecting a person’s social interactions and overall quality of life. In severe cases, this pain can make it difficult to maintain employment or take part in the activities you love most.
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What Is Our Approach To Treating Neck & Shoulder Pain?
If someone is experiencing neck or shoulder pain, they may have already tried physical therapy at other facilities, chiropractic care, acupuncture, or massage therapy. While these treatments might offer some short-term relief, they often do not resolve ongoing issues related to strength, arm movement, or the ability to return to beloved activities or sports. Common problems include difficulty lifting or moving the arm, especially during quick or random movements, severe sharp pain, trouble sleeping, or discomfort when turning or moving the head.
When addressing neck and shoulder pain, the approach focuses on identifying the root cause of the issues. Often, the underlying problem may not be located directly in the shoulder but could involve the neck or upper back. Sometimes, shoulder pain might not be treated by directly targeting the shoulder itself. Initial treatments might provide significant relief without addressing the shoulder directly.
The process typically involves regaining shoulder range of motion and then working on strength and functional retraining to perform daily activities or sports-related tasks. For overhead athletes, specific attention is given to improving strength, mobility, speed, and power, with a gradual return to their sport.
For those who have been struggling with long-term neck or shoulder pain without finding effective relief, reaching out for further help is encouraged. Contacting us for a phone consultation or scheduling a discovery visit could be the next step toward finding the appropriate treatment and relief.
If you have questions about our services or would just like more information, click the button below to complete a short form, a member of our team will then call you with the answers you need.
Is Neck & Shoulder Pain Taking Over Your Life?
Do you have neck and shoulder pain that just won’t go away and is impacting the quality of your life? Take the first positive step on your road to recovery by downloading our FREE comprehensive report to uncover proven strategies and expert tips for relieving pain and regaining your comfort and mobility. This valuable guide is packed with practical advice to help you understand the root causes of your pain and take actionable steps towards lasting relief.
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Are you unsure if physical therapy is right for you? Take advantage of our FREE discovery sessions which help identify your issues and if we can provide help!
** Please note there is no treatment given during one of our discovery sessions. These sessions are designed to evaluate your needs and ensure we can offer the help you need.