Get Your Free Hip Pain Guide
Are You Suffering From Hip Pain In
East Islip, NY?
Hip pain can vary widely, ranging from a mild, dull, annoying ache to a persistent, severe, disabling pain felt in the groin, outer hip, or buttocks. Discomfort in the hip joint can significantly restrict mobility and interfere with normal daily functioning, making activities like walking, standing up, or putting on socks difficult. The exact source of hip pain can often be complex to determine, as it may be a symptom of many different underlying causes. Common contributors include osteoarthritis (wear and tear of the joint), bursitis (inflammation of fluid-filled sacs), tendonitis, a labral tear in the joint cartilage, or issues like overuse and injury. Hip pain can affect people of all ages, from young athletes to older adults, and is a frequent reason for doctor visits and a cause of reduced quality of life.
Are You Struggling with Hip Pain?
Have you ever felt that nagging ache deep in your groin or outer hip that seems to only get worse when you stand up, walk, climb stairs, or try to bend over? Hip pain is far more common than many realize – and when it shows up, it can quietly steal the things you used to take for granted: going for a walk, playing with your kids, even just getting in and out of the car without a wince.
Hip pain can be anything from a dull, constant throb to a sharp, stabbing sensation when you try to pivot or twist. It may appear after an acute injury – like a fall, a twist, or a sports hit – or slowly creep in thanks to wear and tear, imbalance, or changed movement patterns. Chronic conditions such as osteoarthritis, bursitis or tendon issues may all contribute.
What are they symptoms?
Every person’s hip pain story is different. Some of the most typical complaints we see:
- A deep ache in the front of the thigh or groin, especially when lifting the leg, climbing steps, or walking uphill.
- Pain on the outside of the hip or down the side of the leg (often linked to bursitis or gluteal tendon issues).
- Stiffness when you wake up, or after sitting for a long time – it may feel like the hip “locks” or you’re slower to get moving.
- Difficulty or discomfort while bending at the hip (for example getting into a car or tying your shoe).
- A feeling of instability, or reluctance to use the hip fully (you may favour the other side).
- Pain that flares after activity, or lingers overnight, rather than resolving quickly.
These symptoms don’t just affect movement – they affect living. They can interfere with workouts, hobbies, even family time. When the hip is holding you back, the longer it goes untreated the more other areas (lower back, knees, opposite hip) may compensate and become vulnerable.
Request A Call Back from a physical therapist
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
why it's more than "Just" hip pain
Here at PREP Physio, we know that hip pain often doesn’t stay confined to the hip. Because the hip is such a central junction – it links your trunk to your legs – the trouble might start in the hip itself, or it might stem from what’s happening around it: weaknesses in the glute muscles, tightness in the lower back, imbalance in the pelvic position, or altered movement from an old injury.
Simply treating the hip in isolation (resting it, putting ice on it, taking pain-killers) may give short-term relief – but without discovering and correcting the root cause, the pain often returns. The longer this cycle goes on, the more your body learns to move around the pain, which means more strain elsewhere and a slower route back to full activity.
What Is Our Approach To Treating Hip Pain?
At PREP Physio, our approach to hip pain is targeted, comprehensive and personal. We don’t just treat the symptoms – we listen to your story, look at your movement, and work to get you moving better, faster, and with less pain. Here’s what we do for you:
- Whole-body assessment – We’ll look beyond the hip joint. We’ll check how your pelvis is aligned, how your spine and leg work, how you move when you walk, squat or turn. We want to pinpoint the true driver of your hip pain, not just chase the ache.
- Tailored treatment plan – Your plan might include hands-on manual therapy to release stiff tissues, techniques to calm inflammation or irritation, guided exercise to build strength and stability around the hip, and movement retraining so your body learns to load the hip the right way again.
- Get you back to the things you love – Whether you’re an athlete, a parent wanting to chase kids around the park, or simply someone who wants to walk your dog or sit comfortably in a movie theatre – our mission is to get you there. We combine therapy with real-life drills: stairs, turning, getting in/out of the car, walking the dog, whatever your day throws at you.
- Empower you – We give you the tools, the understanding and the confidence so the hip pain doesn’t keep you on the sidelines. You’ll learn what to do, what to avoid, and how to progress safely.
- Prevent the comeback – Once you’re moving well again, we help you stay there – so your hip issue doesn’t pop up again next time you push a little harder, go a little longer or just do the things you shouldn’t have done while in pain.
is Hip Pain taking over your life?
At PREP Physio, we understand how much hip pain can affect your life – and the ripple effect it can have on those around you. That’s why we’ve created a completely FREE Hip Pain Report, filled with expert advice and proven strategies to help you manage and relieve discomfort. Inside, you’ll discover the common causes of hip pain, practical tips to ease stiffness, and simple ways to improve mobility and confidence in your movement.
Download your free report today and take the first step toward moving freely, comfortably, and living life on your terms again.