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Health and Wellness

Unlock Your Athletic Potential: Introducing Our Comprehensive Athletic Assessment with VALD Technology

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A full athletic assessment combining Vald force plates, Vald Dynamo strength and range of motion testing, and a skilled physical therapist provides a clear picture of how you move, where you are strong, and where you may be at higher risk of injury. At Prep Physio Therapy in East Islip NY, this data helps guide … Read more

From Injury to Action: The Smart Way to Handle a Fresh Back Injury

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Sudden back pain can be scary, but most episodes improve with calm, smart steps. Find a position of comfort, use ice or heat safely, keep gently moving, avoid obvious aggravators, and know when it is time to see a physical therapist or manual therapist. That “oh no, my back” moment You bent to grab a … Read more

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